Present times are turbulent. Even though we might not be able to cure the world of the virus, the suffering, or ignorance, the one thing we can do is take steps towards the life we are hopeful to have one day.
When it comes to improving our quality of life,
we must first get the "Basics right" and, one of the most crucial
components of that is to improve our relationship with food. After all, it is
good nutrition that gets us by each day. Now more than ever, our key focus
areas must include a healthy diet that will boost immunity.
The present pandemic may abate, but there is
no guarantee that something like this won't happen in the future. Therefore,
building a strong defence mechanism is the right way to go!
Here are some healthy food tips for you and your loved ones:
1. Make Water your new best friend
Drinking and sipping on water must be your
go-to activity. Adopting this healthy habit ensures that we stay away from many
sorts of diseases and flushes out any toxins present in our bodies.
If you find it difficult to meet your daily
quota, you can make use of apps that help you setups alarms and reminders. To
further enjoy it, you can add slices of lemon, mint, cucumber, or berries
making your drink even more refreshing.
2. Include more fruits and vegetables
The best way to safeguard your health is to
ensure the intake of a properly balanced diet. Incorporating fruits,
vegetables, greens, whole grains, and proteins is the only way for an immunity
boost. Since the pandemic has forced us into a more sedentary lifestyle, be
careful about the food portions you consume.
3. Snack Right
With the pandemic came long periods of stress.
We found ourselves eating more than we should and going for options that are
clearly not healthy. To improve our relationship with food, it is mandatory to
practice mindful eating, especially when it comes to our snacks. Go for
alternatives such as fruits, vegetables, salads, and veggies which will
eventually lead to you feeling more full and energetic.
4. Avoid processed food and sugary
drinks
For people who have been living alone or find
it difficult to cook, things such as ready to eat products, processed foods,
and sugary drinks have been a blessing. However, overindulging in these habits
can have a harmful effect in the long run. Remember to make a conscious
decision and pre-plan meals in advance to avoid such a lifestyle.
5. Practice food hygiene
Practising good food hygiene involves personal
sanitation as well as food cleanliness. Remember to wash your hands before
cooking and before eating, and regularly throughout the day. To keep your food
clean, wash the fruits and vegetables before consuming and disinfect your
cooking space and other things before and after use.
6. Have timely meals
As much important it is to eat right, one must
also eat at the right time. Developing a schedule for your body and following
it builds a better metabolism which helps in staying healthy. While juggling
between office work and household chores, it may get difficult to manage timely
meals. It is advised to plan your meals a day before so you can make the best
of your day.
7. Keep a "special meal" day
A refreshing day with a good meal is what we
live for in the week. Either on Friday nights or weekends, you can have an
activity with your loved ones where you decide on a healthy and tasty menu,
cook, and even eat together. It will make for a special bonding time and ensure
you have something good to look forward to.
The current pandemic has also lead to some long-lasting behavioural changes amongst people related to food, nutrition, and mental well being. When the reality hit us it also bought along with it more realisation and gratefulness towards the small yet supreme things of life.
Appreciation for food and eating together
The famous quote - "Food brings people
together" became more heartfelt when we faced the pandemic forcing us to
stay inside with immediate family members. It made us value the feeling of
connecting with our loved ones over a good home-cooked meal.
For those who ended up staying alone, the
restaurants being closed, loved ones being far away, and no saviours for extra
help, we have come to realise the true importance of what goes into making a
meal. It is this appreciation that leads to us making better choices for
ourselves which will help us in staying healthy for the long run.
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